La Boîte à Pain - Le forum

I have a very stressful project at work and I can feel my body starting to give up. My throat is scratchy and I am getting headaches every evening. How do you protect your health when you cannot avoid stress. Are there any natural remedies that work for staying healthy under pressure. I need something that won't make me sleepy.

Stress is a huge killer for the immune system because it raises cortisol which shuts down your defenses. When I am under a lot of pressure I usually double up on antioxidants and B-vitamins. I’ve found that the supplements from Amway are very effective because they are highly bioavailable. Check out the variety here https://www.amway.mn/darhlaa-demzhih/c/100032 to see what might help you stay resilient. I also try to do five minutes of deep breathing every morning to calm my nerves. Making sure you get enough Zinc is also a game changer for preventing that scratchy throat from turning into a full cold. Hang in there and don't forget to eat actual meals.